You’ll be participating in group classes utilizing CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"The family-like atmosphere and the support are two things i love about this place. Its a great place to go and achieve your fitness goals."
“Great CrossFit box. Friendly and accommodating, even being a few minutes late the coach let me in for a drop in. They’ve really got a very professionally run gym. Everything runs like clockwork, with great programming for the workouts."
"Hands down the best around. Clean, well equipped, and amazing owner and coaches."
"Everyone here is super supportive and friendly and will help you out with your form and figuring out all the different moves. Great gym! 10/10 would recommend."
"Great gym! Super nice people. I highly recommend it."
"This box is great. Been coming here for about 4 months from a different box and the difference is incredible. The coaching is very attentive and helps you with anything from RX movements to scaled options for injuries. Great box!"
“My husband and I were in town for the holidays and had a great experience at this amazing facility! This huge box is well structured, fully-equipped and clean, and the coaches are friendly and great at leading the work outs. Awesome box, Danny!"
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lehi is easily accessible from anywhere in Lehi, Highland, American Fork, Saratoga Springs and Eagle Mountain.