If you're new to working out, we'll work with you in our regular group classes to teach you proper movement technique. If you would like 1-on-1 personal training, we can arrange a convenient time for your first session with a coach. The cost for personal training sessions is $60 per 1-hour session.
If you choose to accelerate your training with personal training, a coach will teach you you the basics of deadlifts, cleans, presses, jerks, snatches, squats, and other weightlifting movements.
You'll also review common gymnastic movements and common modifications for beginners, proper rowing form, and our use of technology to track your progress.
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Working out at the gym isn't easy. But getting there shouldn't be hard. CFL Fitness is easily accessible from anywhere in Lehi, Highland, American Fork, Saratoga Springs and Eagle Mountain.
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