If you're new to CrossFit, or need a refresher course on the foundational movements of CrossFit, we'll enroll you in our Fundamentals training course.
One of our trainers will coach you through two personal training sessions to teach you the basics of deadlifts, cleans, presses, jerks, snatches, squats, and other weightlifting movements.
You'll also review common gymnastic movements and common modifications for beginners, proper rowing form, and our use of technology to track your progress.
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Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lehi is easily accessible from anywhere in Lehi, Highland, American Fork, Saratoga Springs and Eagle Mountain.
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