The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
Schedule your teen/pre-teen for a 3:15 PM "No Sweat Intro" on a Monday or Wednesday. We'll do a brief gym tour, and chat about your teen's goals and circumstances, then your teen can jump into the 3:30 PM class to try it for free.
"The family-like atmosphere and the support are two things i love about this place. Its a great place to go and achieve your fitness goals."
“Great CrossFit box. Friendly and accommodating, even being a few minutes late the coach let me in for a drop in. They’ve really got a very professionally run gym. Everything runs like clockwork, with great programming for the workouts."
"Hands down the best around. Clean, well equipped, and amazing owner and coaches."
"Everyone here is super supportive and friendly and will help you out with your form and figuring out all the different moves. Great gym! 10/10 would recommend."
"Great gym! Super nice people. I highly recommend it."
"This box is great. Been coming here for about 4 months from a different box and the difference is incredible. The coaching is very attentive and helps you with anything from RX movements to scaled options for injuries. Great box!"
“My husband and I were in town for the holidays and had a great experience at this amazing facility! This huge box is well structured, fully-equipped and clean, and the coaches are friendly and great at leading the work outs. Awesome box, Danny!"
Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lehi is easily accessible from anywhere in Lehi, Highland, American Fork, Saratoga Springs and Eagle Mountain.