Youth Programs in Lehi

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We offer two youth programs- CrossFit Teens for development of general fitness, strength and conditioning,

and our Sportgility program for sport-specific development, with emphasis on speed, power and agility to excel in team and individual sports.

Our teens program is a CrossFit regimen, designed to build general teen fitness, strength and conditioning, and is scaled to your teen’s ability through a combination of gymnastics, weightlifting and cardio routines.

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Sportgility is a youth training program built to develop athleticism: speed, power, and agility for sport-specific excellence.

In Sportgility, we train 5 core pillars of performance in every session:

• Balance, Coordination Mobility - Full-range movement to prevent injuries and improve total body control better
• ‍Eccentric & Isometric Strength - Controlled tension and joint stability to build bulletproof athletes

• Plyometrics - For explosive power, coordination, and bounce
  

• Sprint Mechanics - Learn to sprint with speed, efficiency, and power
• ‍Barbell Work (Olympic Weightlifting) - Real strength training for youth athletes — building control, force, and confidence

For more Sportgility details, click HERE

CrossFit Teens (ages 12-17)

Tuesdays and Thursdays from 3:45 to 4:45 PM

$80 per month for 2x per week, or $50 per month for 1x per week.

Registration

CrossFit Teens 2x per week Register Here

CrossFit Teens 1x per week Register Here

Questions?

Text Coach Tina @ 801-631-1688

Sportgility Program (ages 9-17)

Mondays and Wednesdays from 3:45 to 4:45 PM

$125 per month for 2x per week (Enrollees with one or more parents who are CFL members receive a $25/month discount)

Registration

Sportgility Program 2x per week Register Here

Questions?

Text Coach Marc @ 801-885-3314

Location

CrossFit Lehi

401 S. 850 E. #A3
Lehi, Utah 84043