We offer a CrossFit Teens program for 12+ years. Every class includes warm-ups, skilll and drills, with age-appropriate workouts to learn CrossFit functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our Teens program is a strength and conditioning class developed specifically for the teenage age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
Your youth is welcome to try a free group class.
$100/mo for 3 classes per week
$80/mo for 2 classes per week
$50/mo for 1 class per week
CrossFit Lehi
401 S. 850 E. #A3
Lehi, Utah 84043
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Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Lehi is easily accessible from anywhere in Lehi, Highland, American Fork, Saratoga Springs and Eagle Mountain.
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