⚡ SPORTGILITY at CrossFit Lehi

Speed. Power. Agility.

Youth Speed & athletic development with Coach Marc Weaver

👋 From Coach Marc: Why I Started Sportgility

After nearly 10 years of thinking about it, I’m finally launching Sportgility — a youth training program built to develop real athleticism: speed, power, and agility.

Big thanks to Danny and the CrossFit Lehi community for making this happen. We’re running the entire program right here in the CFL gym.

Over the last two years, I’ve had my 10-year-old son in three different speed/agility programs — and I left every one of them disappointed. They were fine… but they were missing major pieces. No sprint mechanics. Barely any mobility. No strength work. No power development. Just a lot of fast feet and cones.

A lot of kids are playing year-round sports, but they’re not actually becoming more athletic.

It doesn’t build the athletic foundation they need. They’re not getting faster. They’re not building real strength. And they’re definitely not improving how they move.

Speed is one of the biggest separators in youth sports — and most sports teams and programs aren’t training it the right way.

Sportgility is built to fix that. We train sprint mechanics, explosive movement, and overall athleticism. So you can excel in your sport.

So this is it. The program I’ve been wanting for my own kids. The one I’ve wanted to build for years.

Sportgility is here to fill the massive gap in youth training.

💥 WHAT MAKES SPORTGILITY DIFFERENT?

We train 5 core pillars of performance in every session:

• Balance, Coordination Mobility
  
  Full-range movement to prevent injuries and improve total body control better
• Eccentric & Isometric Strength

Controlled tension and joint stability to build bulletproof athletes

• Plyometrics
  
  For explosive power, coordination, and bounce
  
  
• Sprint Mechanics
  
  Learn to sprint with speed, efficiency, and power
  
  
• Barbell Work (Olympic Weightlifting)
  
  Real strength training for youth athletes — building control, force, and confidence
  
  

It’s the foundation every young athlete needs to compete, stay healthy, and unlock their athletic potential.

🚀 WHO IT’S FOR

Whether your kid is just starting out or already dominating on the court or field, Sportgility is for youth athletes who want to:

✅ Get faster

✅ Get stronger

✅ Move better

✅ Stand out

Sportgility is great for:

• ⚽ Soccer: stride length, deceleration, and footwork
  
  
• 🏀 Basketball & volleyball: jumping, landing, quickness
  
  
• ⚾ Baseball & softball: rotation, force, and reaction time
  
  
• 🏈 Football & lacrosse: acceleration and control
  
  
• 🏃 Track athletes: sprint form and power
  
  
• 🎾 Tennis & more: lateral speed and balance
  
  

📅 CURRENT PROGRAM INFO

Development Training (Ages 9–17)

This is our core training session for youth athletes focused on developing speed, strength, agility, and confidence. Each session combines elements of sprint mechanics, explosive plyometrics, barbell training, mobility, and coordination work.

What athletes get:

• Sprint work (acceleration, top speed, form)

• Strength development (bodyweight & barbell)

• Plyometrics for power and control

• Isometric and eccentric strength training

• Mobility and movement quality

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📍 Ideal for ages 9–17. Groups will be tiered by age and ability within the session.

📆 Mondays & Wednesdays @ 3:45 PM

Cost: $125/month (Non-CFL) | $100/month (CFL Members)

• 2 performance training sessions per week
  
  Focused on sprint mechanics, strength, plyometrics, mobility, and power
  
  
• Performance Journal
  
  Track your progress, reflect on training, and stay accountable
  
  
• Sportgility T-Shirt
  
  Because every athlete needs the shirt to rep what they’re building

💥 Spots limited to 15 athletes

🔗 [Register HERE

🔜 COMING SOON

Performance Track (Advanced Group – Ages 13+ by invite)

A more advanced training option for athletes who have completed the Development track or qualify through evaluation. Will include higher-level sprint programming, Olympic lifting, and advanced plyometric sequencing.

📥 Application-based entry

💥 Launching Summer 2026

⚫ TEAM TRAINING

Off-Season Team Training Blocks

We offer private, custom training for teams looking to develop speed, strength, and conditioning in the off-season. Programs are tailored to your sport and team needs — designed in collaboration with your coach and run at CrossFit Lehi.

If your team wants a competitive edge next season, let’s build it.

📩 Reach out directly to coordinate custom team blocks.

Want to Join or Learn More?

🔗 Register for our current session HERE

📩 Contact us to join the waitlist or set up team training

🧠 ABOUT MARC

I’m not a pro trainer. I’m a dad, a CrossFitter, a competitive Olympic lifter, and a former D1 sprinter trying to build something better for youth athletes — starting with my own kids. I’ve coached CrossFit, football, basketball, and now competitive youth basketball. I’m USAW-certified (in progress), and I’ve trained under Les Spellman’s Speed Lab program — the same system used to prep NFL combine athletes.

This isn’t a side hustle. This is the program I wish existed 10 years ago.

🎯 WHY SPORTGILITY?

A lot of kids are playing year-round, but they’re not actually becoming more athletic.

They’re not getting faster. They’re not building real strength. And they’re definitely not improving how they move.

‍

Speed is one of the biggest separators in youth sports — and most sports team and programs aren’t training it the right way.

‍

Sportgility is built to fix that. We train sprint mechanics, explosive movement, and overall athleticism, so each athlete can excel in sport.

‍

🔗 Register for our current session HERE

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