CFL Push-up Pull-up Challenge

Build more strength and increase your push-up and pull up reps!
By
Danny Brand
September 5, 2021

Ready to build more upper body strength? Follow our Push-up Pull-up challenge protocol for the next four weeks and see how much stronger you get!

We'll post a print out of the program on the wall at the gym for you to follow, or you can print the graphics below.

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