CFL Schedule Updates

Good news! Starting in January, we'll be making an adjustment to Thursday 6:00 AM hour. Class options will be expanded to include the daily WOD, Olympic Lifting class, and a new Endurance Running class.

Every Thursday @ 6:00 AM - Daily CrossFit WOD

1st and 3rd Thursdays @ 6:00 AM - Olympic Lifting class

4th Thursday in January, then 2nd and 4th of every month @ 6:00 AM - Endurance Running class

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Olympic Lifting with Jacob Martin

‍Open to members of all ability levels to build proficiency in the Clean & Jerk and Snatch lifts.

- pulling technique and catch positioning
- speed & stamina
- coordination & timing
- improved WOD performance

Endurance Running with Bart Lee

‍Open to members of all ability levels to build aerobic capacity and endurance running skills, and improve WOD running performance.

- running form
- building your running endurance and stamina
- running strategy in WODs
- speed
- efficiency